Club members have a variety of classes to choose from at the Sun & Sail Club. Classes are conducted by independent contractors who pay the Association a percentage of the class fees they collect from students.
Classes are available for adults and children ages 6 & up.
Taekwondo teaches a variety of techniques such as: forms, sparring, board breaking, focus drills, and one step sparring; in addition to confidence, self-control and self-defense. This is a complete exercise program for the whole family
Mondays and Wednesdays – 5:30 and 6:30 p.m.
Rick Maestes (949) 533-8270
Classes: $50.00 for a one-month pass
Personal Fitness Training, Private and Semi-Private Training, Boot Camp, and Stretch Classes
Yoga’s isometric exercises can strengthen and tone muscles.
Yoga’s stretches can improve flexibility and range of motion.
Yoga helps calm the body by reducing the heart rate and blood pressure.
Yoga’s relaxed state can increase the body’s ability to handle stress and can boost the immune system.
Yoga’s poses can be modified, making it an ideal exercise for people of all ages and abilities.
Wear comfortable clothing and bring a mat or blanket.
Gentle Yoga Tuesdays and Thursdays 5:30 – 6:30 p.m.
$12/ Class or $80/ 8-Class Pass
Contact Diane Meyerson at (949) 701-9307
Mondays and Wednesdays 9:00 – 10:30 a.m. and Mondays 6:30 p.m. – 8:00 p.m.
Contact Mike Letcher at (949) 859-6914
For more tennis information and classes: https://amillers1975.wordpress.com/tennis/
This fun class incorporates high intensity interval training to give participants a full body workout with the negative stress on the knees and hips.
Tuesdays and Thursdays at 10:00 a.m., Saturday at 9:00 a.m.
Bethany Glenwinkel, firstname.lastname@example.org
The Irvine Valley College Emeritus Institute offers physical fitness classes at the Sun & Sail Club for those aged 50 and over. For details on these classes, please visit the “Emeritus Institute” at www.ivc.edu. You may also call (949) 451-5222, or email email@example.com.